The death of Mira Linder - Toronto’s anti-aging Beauty Queen

88-year-old Mira Linder tragically passed away on Dec 30th at a ripe old age. Anyone from Toronto, that has ever frequented spas, facial shops and beauty parlors will be familiar with the name ‘ Mira Linder’ She was a pioneering entrepreneur of woman’s beauty treatments and the owner of Mira Linders Esthetics a spa which she opened in Toronto in 1973. What gives this spa its historical significance is the fact that it was the first ever day spa to open in Toronto City.Mira Linder was known as a flamboyantly elegant woman that was extremely strong willed; she was never afraid to speak her mind and did so whenever the occasion called.  Born in Poland in 1921, she is known to have lived through the holocaust, having even spent some of her youth in an internment camp based in Siberia. Mira could speak 6 different languages, with English being the last one learnt. Her friends and family all share a joke regarding a mistake that she made while asking for a drink, she asked, “I’d like a scotch on the BRICKS” Later on in her life Mira moved to Uzbekistan to marry her husband David Linder, who was also closely involved in the beauty industries. Their marriage was a long and happy one lasting 34 years till one fateful day, while the couple was living in Detroit, David passed away. It is known that Mira re married one more time before her death. Mira had one daughter during this marriage, Kate Alexander, they worked briefly  together a few years before Miras untimely death.Mira was always involved with beauty in some way or other, probably picking most of her knowledge from her mother who was an admired and famous cosmetologist back in Poland.Mira owned 3 branches of her spa, one in Detroit, Palm Beach and Toronto. In 1981 she decided to rename her shop ‘Mira Linder spa in the city’ a name that became synonymous for its wide range of particularly effective facials and manicures. One anti aging treatment that Mira offered made use of animal embryos; this method is considered to be very advanced for its time and nothing like it had ever been seen in any other spa.  Another supplement she was advocating was Reneuve anti-aging enzyme.Unfortunately after enjoying a long happy history the spa was forced to close its door to the public and in 2003 it had officially stopped business.

Getting Rubbed the Right Way

Today, massage as a stress relieving therapy has become totally accepted and common place among more and more people, including the working class/middle class. The reason for such new-found popularity is simple: a good massage makes a body feel better. There is nothing that feels quite the same as having tense muscles rubbed and gently squeezed into a state of total relaxation. There is nothing that feels quite as good as feeling a sense of total physical relaxation and well-being; and if the masseuse is any good, that feeling of total relaxation will extend to the emotional and spiritual senses as well as physical.

A good massage can do more than make you feel better temporarily; it can have a positive impact on your physical well-being for quite a while. In fact, regular massages will improve feelings of overall well-being, help increase and improve circulation, reduce tension, aid in digestion, relieve pressure on the back and spine, and help the body repair itself from wear and tear. That is probably why massage as a physical therapy is as old as any other medical technique. Chinese records refer to massage as a healing technique in writings over 3,000 years old.

Regular use of massage therapy has been documented to cause a decrease in feelings of anxiety, promote healthier sleep patterns, improve mental alertness, concentration, and retention, along with patients reporting feeling more energetic. Athletes and their trainers have long been aware of the healing benefits of massage as well as its restorative benefits to sore and over-used, over-worked muscles. The undeniable benefits experienced by athletes is one reason why massage therapy has eased its way into mainstream medicine and has become so well accepted. Any decent spa will include massage as part of its offerings and give clients a choice between types of massages at that. From a medicinal standpoint, deep tissue massage and gentle massage serve different purposed; however, some people prefer one over the other when the massage is not medically recommended and it is just a personal option.

The days of massages being associated with the seedier parts of town and dark, back room activities are gone. More and more doctors offices recommend the services of a massage therapist to patients they feel will benefit from the healing technique. Chiropractors usually will have a masseuse working in their office so patients can get necessary adjustments and a therapeutic massage in one appointment. The bottom line is that more and more people are benefiting from what use to be a sports injury treatment and no one who has benefited from a massage is willing to give them up.

Want Six Pack Abs? Here is What You Need to Do

Many people get this wrong but in order to get rock solid abs you need to do the right exercises and develop a clean diet full of fat burning foods.

The truth about six pack abs is that you need to follow certain guidelines of building lean muscle around your stomach because that is what abs are.

In order to do this you need to first start with your diet. Avoid any kind of junk food and eat natural foods like lean meats, nuts, beans, fruits, and vegetables.

Also space out your meals so that you eat about every 3 hours. Aim to have 5-6 meals every day so you keep your stomach tight and muscular.

Also by eating 2-3 large meals a day you will slow down your metabolism. Some great choices are natural peanut butter, apples, and salmon.

Your diet should be made up up protein and healthy fat sources mostly. Stay away from white carbs and only get 2-3 servings of whole grains in a day.

It is best to have starchy carbs right after a workout so that your muscles have plenty of recovery food after being torn down a bit.

As far as the exercising concept goes you should do effective ab exercises that target your abs directly. But also consider doing compound exercises like push ups and squats.

Believe it or not you will be surprised at how well this works since pretty much every compound exercise involves the strengthening of your abs.

So mix up ab exercises with compound movements and you will be good.

How to Get Six Pack Abs Fast

If you want to get six pack abs fast then you need to first forget about the common myths about getting abs. One big myth is that doing hundreds of crunches a day is an effective but that is not true.

Doing ab exercises that target your abs directly are how you can get good abs fast. Also by doing hundreds of ab crunches a day you put a lot of strain on your back and neck.

Another myth is that using ab rockers or machines will get you abs fast. These are simply a waste of money. The models that advertise these on TV do not use them and the ones that do usually just do other exercises which is also part of getting abs.

So basically you need to start eating the right foods. Eat lean meats, fruits, vegetables, and nuts. These kinds of foods are high in protein, fiber, healthy fats, vitamins, and minerals to help you feel way more energized and lose fat fast.

Aim to eat 6 meals a day and spread them out so you eat every 3 hours starting with breakfast in the morning. Find out how many calories you need to eat each day to maintain your current weight then subtract that by 500.

Women should not go lower then 1200 calories a day while men should not go below 1800. If you did this then you would be starving yourself which is the worst thing you can do and will not help you get a six pack.

Why is there this type of concern of hair loss?

Hair loss is a normal part of life for a lot of men. The truth is, as opposed to so many of those other “it’s just natural” things you hear about whenever you undertake a huge change, this one is so popular that you observe it everywhere. Males suffer hair loss and gentlemen go bald. Countless men are afflicted by the condition that it’s sad to even have to call it suffering.Precisely what is it that make men detest it so much? It appears that it’s been that way for a long time, much more than decades. Centuries of men did actually dislike hair loss and baldness has been seen as a terrible thing in an array of old, let alone modern societies. To become fair, those that endure hair loss likewise have a good share of bald-loving communities and civilization to choose from as well, but in the present the pickings are slim.How hated is it? Open up a magazine, search the web or watch some infomercials. There is billions of dollars being made yearly by telling men that their hair loss can be stopped, slowed or reversed. That’s right, it’s such a thing of personal distaste that balding men fork out fortunes to try andbe more like that long haired guy next door. It’s something that’s so unwanted that people return to fork out more cash when the first thing they ordered so apparently unsuccessful.One of several factors believed to be most liable for adult men hating hair loss so much is what it may seem to signify with regards to age. Hair loss is linked to older men and so the ailment is feared by the young. When gentlemen begin losing their hair they sense as though they’ve hit a point beyond youth, a point where they’re symbolically out of the realm of the fresh and carefree guys. Despite all the proof out there that demonstrates the opposite, this stigma and belief just keeps spreading. The belief that so many virile men of prominence are bald does not seem to be stemming this at all.The other frequent pessimism related to hair loss is unattractiveness. Males apparently think they won’t be as desirable to women if they shed their hair or go completely bad. Once again, this is another one of those things which has so much evidence stacked against it that it’s preposterous. From sex symbols in the world of sports, TV and movies, to the daily web sites of happily married yet hairless headed men, it’s still insufficient to curb the unsexy emotion men have about themselves when they find out their hair loss problems.Adding to all of that, most gents plainly can’t get past the change and uncertainty which accompany the early days of hair thinning. Are they likely to go completely bald? Is it apparent yet? Should they do something? What would look best, worst or most subtle?It’s improbable the fright of hair loss among males will disappear any time soon, if ever. Human nature puts it there and culture reinforces it. Further than that, there is an excessive amount of money to be made from gentlemen hating baldness. So there it is.

Ways to prevent yellow teeth

When we smile, the physical appearance of our teeth is very important. A smile exposing yellow or brown teeth enamel is not very captivating. However, a smile showing glistening white teeth is definitely appealing. Teeth whitening is a trendy hotspot for fresh home remedies to evolve: baking soda, lemon juice, hydrogen peroxide, strawberries, etc. These treatment options may be helpful; regardless, several treatments talk about prohibition of yellow teeth, or even a sustainable way to preserve white teeth.Stains on teeth are the result of pigments sticking to the enamel. The enamel is not perfectly smooth. Rather it’s got tiny little pores, in which pigments and debris can accumulate. If too many pigments gather in the pores, or maybe if the pores aren’t regularly scrubbed, the teeth become yellow. That’s why, hygiene is imperative. Each day, teeth must be brushed once in the morning, and once is the evening. Just about any toothpaste formulated with fluoride will do. Spend three minutes softly scrubbing your teeth. Be sure you brush along the inner rings, the molars, and the incisors. Rinse extensively with fluoride-enriched water.Flossing is likewise essential. Foods stuck between teeth often leads to tooth decay, that will have an effect on the appearance of your teeth. Floss at least once a day, carefully. Understand about the proper flossing techniques from your dentist. But even thorough dental hygiene can’t counteract the uncomfortable side effects of particular substances. For example, coffee and black tea can badly yellow the enamel. Every drink of the dark liquid deposits yellow and brown pigments into the enamel pores. If you don’t brush your teeth following every sip, consider coffee and black tea to be very dilute paint.With the same reason, red wine, blueberries, curry, cranberry juice, beets, soy sauce, cola and grape juice should be consumed in smaller amounts also, and accompanied with a rinse. To know whether a food or drink can discolor your teeth, consider if this food or drink can be removed effortlessly from your carpet. Red wine, tea, and a variety of fruit juices do have tremendous health benefits. Therefore, it’s still recommended to drink them. To prevent their contact with your teeth, try astraw.What other substances result in yellow teeth? Tobacco, whether chewed or smoked, is a big reason. The tar, the nicotine, the 400 toxic chemicals present in cigarettes flow in the oral cavity, peppering their nasty pigments on clean enamel. Almost every chain smoker has yellow or brown teeth. It doesn’t only yellow your teeth, cigarette stains your nails, and brings about oral bacteria build=up, bad breath, emphysema and lung cancer. Don’t start smoking. If you have already started, stop. It makes your teeth unsightly, and causes harm to your health.Another way to keep your enamel white should be to chew sugar-free gum. Dirt and pigments from the enamel stick to the gum. Moreover, chewing gum incites the generation of saliva. Saliva is a natural mouthwash; it could dislodge pigments. Brands such as Trident and Excel are recommended by dentists to cleanse and whiten teeth. By having a couple of life style changes, you may hinder yellow teeth, and keep your smile beautiful.

The Biggest Loser Medical Staff Selects Microlife’s WatchWT MedGem

Microlife Medical Home Solutions, Inc. (MiMHS) announced The Biggest Loser medical staff will implement the MedGem indirect calorimeter to assess metabolic changes in program contestants.According to a release, the MedGem handheld indirect calorimeter is an FDA-cleared, Class II, medical device that assesses metabolic rate by measuring a patient’s resting oxygen consumption.”Resting metabolic rate (RMR) makes up approximately 70 percent of an individual’s daily energy needs. Understanding a patient’s calorie needs is extremely important when establishing a weight loss plan,” said Dr. Scott O. McDoniel, Director of Clinical Affairs for Microlife Medical Home Solutions, Inc.We chose to use the MedGem device based on its accuracy in comparison to other indirect calorimeters and doubly-labeled water,” said Dr. Robert Huizenga, Associate Professor of Clinical Medicine at UCLA and Medical Advisor to The Biggest Loser.The company said the doubly-labeled water method is particularly useful for measuring average metabolic rate over relatively long periods of time (i.e., a few days or weeks) in patients for whom other types of direct or indirect calorimetric measurements of metabolic rate would be difficult to impossible.”In this difficult morbidly obese population, we desperately need easily accessible RMR information to help gauge proper daily caloric recommendations and to study the effects of dramatic medical weight loss. The MedGem provides our medical staff an accurate and easy-to- use method for assessing RMR changes in these contestants,” said Dr. Huizenga.

The BodyGem and MedGem indirect calorimeters come with Analyzer software which computes a Daily Calorie Budget for clients, that is based on the RMR, their activity levels and their weight loss goal.

Picking the Right Pair of Shoes For Diabetics

Do not think the average person to walk away when they hear the word diabetes. But how do you say almost everyone with diabetes, foot infections are the major problems facing diabetics. The combination of poor blood circulation (at the end of the first body is concerned), and nerve damage, it is difficult for people with diabetes show bruises or wounds on his feet. Even small problems such as blisters, calluses, cereals or a small reduction may lead to foot ulcers (open sores on your feet) and broad-based infections, such as fire, leading to amputation. In fact, diabetes is the leading cause of non-traumatic amputations in the industrialized world. Choosing the right pair of shoes is a very important task. Shoes should protect the feet from the trauma caused from abroad. It is almost-toed. Diabetics who work in environments prone to accidents such as construction sites, factories consider steel-toed boots. Shoes must not cause damage to their feet. This seems like an obvious! But many of us who use the suffering through a break-in period with new shoes. We have the blisters and calluses, while our feet adapt to the new environment. For diabetics, there is a break-in period. If you give your shoes, you need a new pair of shoes cells. Find shoes that promote moisture without interior and a soft coating. Known brands of diabetic shoes for women including Aetrex Diabetic Shoes, Brooks, Etonic, New Balance, Instride and PW Minor. Some of these brands - such as New Balance - specializes in running or walking shoes. You can find them in a store or online regularly with little difficulty. When choosing a pair of shoes from such brands consumers searching for keywords like Soft Fit , Orthopedics, more comfortable , by no means , High-Tech Support» and protective . Other brands - such as PW Minor - a particular pair of shoes as a label of diabetic shoes. That may be easier to dress shoes and leather shoes appropriate for casual diabetes, this collection of research. Based on the specific properties associated with certain brands. Thus, for example, offers three feet of diabetic Aetrex shoes that give you the ultimate flexibility in adjusting the size of your shoe orthotics, or to accommodate the swelling of the feet. Most of these brands also offer diabetic socks and caps.

Only Acai Berry Side Effects Found Are Superbly Positive Ones

The concern that many people have about the ingestion of pure acai berries, in conjunction with other energy supplements and prescription medications is only natural, and so far, pure acai berry products that are processed only to a small degree, and which have no artificial ingredients or synthetic additives in them, have shown no negative side effects. The only pure acai berry side effects that have been noted in all cases, are those of the superb nutritional benefits of the pure acai berry, which has been shown to enhance the health of an individual who is on medication, and their condition only improves.

If an individual is challenged with physical conditions such as chronic fatigue, hypertension, diabetes, or if a woman is pregnant, the concern about any negative acai berry side effects, should be addressed between the patient and their health care professional. In every case to date, doctors and health specialists have not found pure acai berries to add stress to the body, intensifying these conditions to any degree, and the health of the person taking pure acai berry supplements has been ameliorated. Pure acai berries are so nutrient dense, they actually enhance the health level of those who have wellness challenges.

One of the more noted positive pure acai berry side effects is that of a natural increase in one’s energy, without getting shaky. If you are taking any other supplement that contains natural caffeine or guarana, you may wish to lower your intake, until you can determine how much of that supplement you will need in conjunction with pure acai berry supplements, since pure acai berries enhance the energy level of an individual.  

Because pure acai berries significantly increase a person’s energy, there may be a concern that taking pure acai berry supplements would put the heart muscle under stress but pure acai berry contains very high amounts of omega fatty acids, sterols, and antioxidants, anthocyanins, amino acids, the minerals of zinc, potassium, magnesium, copper, calcium, vitamins E, C, B1and A, as well as being loaded with fiber. Potassium is vital for a strong heart muscle, and the only acai berry side effects are those of enhancing your heart’s health.

With these facts in mind, pure acai berry supplements can enhance your wellness and health level, without the worry of any negative side effects. Through the addition of one of nature’s super foods into your daily regimen, pure acai berries have shown no negative side effects, only superbly positive ones!

Pregnancy Naturally

A rush of emotions. A little stick. Will it be pink! Or blue? Who should you tell first? What do you do now? Pregnancy can be a wonderful experience that is full of excitement and love and anxiety and tension. There are a lot of decisions to be made and you must face the realization (whether it’s your first or your 12th) that life will never be the same. Once you have the details of the actual delivery, the who (midwife or doctor), what (your baby), where (home birth, birthing clinic or hospital) and when (determining your due date) down, you can get on with making sure that baby has the best possible beginning even before you give birth. Nutrition will be one of the keys to help you to keep your growing baby healthy and safe while still in your womb. And an extra bonus will be helping you to keep up your energy and minimizing the unpleasant effects of carrying your little one inside of you. If you have a craving, indulge it. If you can’t eat something, don’t worry about it. The body has different needs during this time and those needs show themselves in various ways. It’s a temporary situation and nothing to be concerned about. Prenatal Vitamins – While many multiple vitamins have the necessary quantities of vitamins and minerals for an average adult, prenatal vitamins have the increased quantities of those vitamins most important during this precious time. In addition, some prenatal vitamins have added the herb Ginger to help with morning sickness. Calcium and Magnesium – These minerals are important during pregnancy for a number of reasons. If you don’t have enough calcium to provide to your baby as he begins to form bones and teeth, your body will naturally compensate by pulling these critical minerals from your own teeth and hair. This is why many women get more cavities and have brittle, dull hair during pregnancy. In addition, adequate levels of calcium may prevent preeclampsia during late pregnancy. Of course, there is the added benefit of avoiding excess leg or muscle cramps, common in pregnant women. Red Raspberry – This herb is commonly known as the woman’s herb and can be taken throughout pregnancy. It has been used traditionally to strengthen the uterus and help women carry full-term reducing the chances of premature birth. 5-W – This is an herbal combination by Nature’s Sunshine Products. Many mothers and midwife’s insist they would not deliver without it. 5-W (five weeks) should be taken during the last five weeks before the scheduled due date. This product will help to tone the uterus and shorten the duration of labor. Common ailments and natural alternatives Sometimes our best efforts aren’t enough and we end up getting sick or having other problems that need to be addressed during this delicate time. Because anything that you take will also affect your growing baby, it’s best to use safe, natural alternatives whenever possible. For almost all of the following, the best natural prevention is water. Pregnant women need far more of it than the average adult. Be sure you have water with you every where you go and drink it by the gallon. Allergies and sinus congestion – Fenugreek may assist by acting as a mild laxative (opening the bowels to flush the irritants and mucus) and by reducing mucus secretions. A side benefit of fenugreek is that it promotes lactation in nursing women. Back pain – See a good chiropractor and use rice pillows to ease the pain. Bladder Infections – Use cranberry supplements daily as a preventative if you are prone to bladder infections. Should you contract a bladder infection during pregnancy, you could increase your dosage of cranberry and add colloidal silver, a natural antibiotic. Be sure to do this at the very first sign of the infection as bladder infections that reach the kidneys may increase the risk of preterm labor. Colds – Echinacea is a safe alternative that can be used during pregnancy. Sip on Echinacea tea or take a few capsules several times a day. Another herb that may be effective is Olive Leaf. Of course, don’t forget to increase your vitamin C. Constipation and hemorrhoids – This sometimes occurs due to the extra iron in prenatal vitamins. While it is generally not safe to take a laxative during pregnancy, there are some things you can do. Increase magnesium. Magnesium is a natural muscle relaxant and will help to relax the sphincter muscle that allows for proper elimination. Increase fiber. Often, due to cravings or specific food aversions during pregnancy, women don’t get enough fiber. Supplement if needed. Exercise may also help. Control birth